I ran my first 10k when I was 11 years old and have been addicted to fitness ever since. I believe regular fitness is an essential element to finding happiness. A weekly workout simply won't cut it, but it needs to be a daily ritual. There have been times that I regretted not going to the gym or for a run, but I've never regretted the times that I did. 

On this blog you will find articles that discuss fitness and helpful tips to improve your own fitness level. It is my goal to see you change your own lifestyle to incorporate a healthier diet and exercise routine. 

A good place to start is, "My honest opinion on fitness".

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My favorite supplement brand…

Owned by a previous Army Infantry Platoon Leader Nick Bare with his brother Preston.


"Do not compare yourself to those around you, but compare yourself to yourself the day before. Set smart goals. Watch your diet and don't miss a day."