How to win the morning

How to win the morning

I believe it’s so important to be a physically, mentally, and spiritually strong person. The balance is important. An effective morning routine will help in all three categories. It will allow you take a hold of your life and accomplish things that you dream of. It will positively impact careers, families and relationships.

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The Ultimate Military Workout Plan

The Ultimate Military Workout Plan

How to workout and train like a United States Marine. This blog will be beneficial to those already in the service, those looking to join, and civilians looking to take their fitness to the next level. What will set this workout plan apart is a balance of body weight exercises, heavy lifts, and cardio.

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2018: The year in review

2018: The year in review

Just as 2016 and 2017 were wonderful years in my life, 2018 was no different. Although the year felt difficult at times, it was very positive in the end and I feel very blessed. I am very excited for what the future might hold. If you are interested in making 2019 successful, wanting to start a company, or are interested in branding, this blog is a good place to start.

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Developing creativity no matter the situation

Developing creativity no matter the situation

I recently heard about a famous author who said the key to his success was (in his own words) simply writing “200 lousy words a day”. He went on to explain that it was the process of starting to write that was often the most difficult for him. If he set aside the time to at least put 200 words down on paper, then inspiration would kick in and he would begin to really form something amazing, often writing for hours.

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An audience...Doing something amazing.

An audience...Doing something amazing.

I’m reminded of the scene from “The Social Network” where a young Mark Zuckerburg (I might have spelt that wrong) starts creating an app to compare girls in his school to farm animals while drinking beer. Yes, he might have been just having a good time, but he makes a website that gains so much traffic that it crashes the Harvard network. Mark was a visionary.

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"A Daily Checklist" and some thoughts on goal setting

"A Daily Checklist" and some thoughts on goal setting

This brings me to the conversation that I had with a friend lately. She talked about making a checklist that she could review every night to keep her accountable to who she wants to be. A list that has all of the goals that she was working on and that included steps to achieving them. This list could include questions like: Did I read today? Did I workout? Did I try my hardest at work? Did I take time to tell those close to me that I loved them? Did I eat healthy?

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You are in the driver's seat

You are in the driver's seat

Sometimes life can feel like we aren't in control, I of all people can relate to that. Work can feel repetitive and romantic relationships stagnant. Personal fitness goals can seem impossible and recreation inexistent. I admit that at times it can feel like the universe has plotted against our existence and that our goals simply won't come to fruition. 

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